Can excess walk lead to health issues?
Yes, you heard it right. Excess walking results in certain health issues. Before I discuss the negative impact of too much walking, let us understand the benefits of walking.
Walking is proved to be the simple and best exercise for maintaining one's health. It's not only simple but also a very effective one.
How walking could help in improving or say maintaining health?
Well, we all walk but we never understand the requirements of it nor we realize how much quality and quantity of walking is required for our healthy life. I am sure by the help of this article you will come across the detail of how, how much and why it's required.
Walking benefits in physical growth and mental well being.
It helps in reducing weight.
Walking can provide more joint mobility and prevent the loss of bone density and reduces the risk of fractures, helps in building strong bones.There are many furthermore benefits of walking, the above is just a peanut of it.
30 mins of moderate walking in a day will keep you fit and fine. A daily half an hour walk also helps in avoiding serious problems. 10000 steps a day can be effective enough to prevent diseases.
To measure your steps a day, you can take help of MI Fit Band which will not only help in calculating your step also monitor your heart rate, provide all the notifications of your phone and, it is water resistance, So no need to take out at the time of hand wash or bath. This Band comes with alot of features. Check out here
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Now, what if you take excess steps of walk, will it be beneficial to you?
No, as I said earlier it will not benefit you instead it will take you to pain or cause. Everything has a limitation similarly walk too has a limitation with it. Speed walking and excessive walk a day will lead to a pain in the joints and may take a few more days in recovering it.
Everything starts with a beginning and once you start it becomes your habit. This habit will develop your health and urge to live your life.
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